Weigh In record (no journal entry) for 15 January 2019
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170.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1516 kcal
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Fat: 47.79g | Prot: 58.57g | Carb: 208.35g.
Breakfast: Bagel, Coffee with Milk and Sugar, Cream Cheese . Lunch: Cooked Carrots, Freshlike Mixed Vegetables, Chicken Breast, White Rice. Dinner: Schwan's Peppermint Stick Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Vinaigrette Dressing, Onions , Lipton Pure Leaf Green Tea with Honey, Fresh & Easy Pico De Gallo, Cooked Summer Squash (from Fresh), Corn, Goya Black Beans, Red Onions. Snacks/Other: Reese's Peanut Butter Cup. more...
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gaining 1.6 lb a week
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