cclowe12345's Journal, 29 September 2012

241.0 lb Lost so far: 19.0 lb.    Still to go: 71.0 lb.    Diet followed 100%.

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763 kcal

Fat: 35.77g | Prot: 27.59g | Carb: 84.83g.   Lunch: carrots, celery, kettle potatoe chips. Dinner: biscuit, mashed potatoes, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: diet coke. more...

3874 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...