Weigh In record (no journal entry) for 29 September 2012
|
151.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2012:
|
928 kcal
|
Fat: 12.69g | Prot: 62.66g | Carb: 138.50g.
Lunch: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: 100% Whole Wheat French Rolls, Grape Add-In (Large), Diet Coke (Large), Potatoes (Flesh, Without Salt, Boiled), Beef Broth or Bouillon (Canned), Peeled Baby-cut Carrots, Extra Lean Ground Beef (96% Lean). more...
|
|
1725 kcal
|
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzeque's weight history
|