Weigh In record (no journal entry) for 15 January 2019
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134.5 lb
Lost so far: 10.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1699 kcal
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Fat: 75.23g | Prot: 55.36g | Carb: 202.81g.
Breakfast: Cukier, Bieluch Jogurt Naturalny Lekki 0%, Dawtona Ketchup Pikantny, Krüger Herbatynka o Smaku Maliny z Aronią, Morliny Parówki Berlinki Classic. Lunch: Banan, Drosed Podlaski Pasztet Drobiowy, Łowickie Masło Ekstra, Chleb Graham, Cukier, Herbata bez Cukru. Dinner: Kamis Musztarda Sarepska, Morliny Parówki Berlinki Classic, Kajzerka. Snacks/Other: 7 Days Bake Rolls Pizza, Olza Prince Polo Orzechowe. more...
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losing 0.4 lb a week
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Sylwia Le's weight history
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