Weigh In record (no journal entry) for 15 January 2019
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217.5 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1397 kcal
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Fat: 51.14g | Prot: 80.55g | Carb: 154.30g.
Breakfast: Tyson Foods Chicken & Cheese Crispito. Lunch: Great Value broccoli, frozen, Lasagna with Meat. more...
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steady weight
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