Nachum's Journal, 30 September 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 42.18g | Prot: 61.94g | Carb: 172.75g.   Breakfast: Apricot Jams and Preserves, Low GI Brown Seed Bread, Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Provolone Cheese , Wheat Bagel. more...

5013 kcal

Activities & Exercise: Running - 6/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...