Weigh In record (no journal entry) for 15 January 2019
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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700 kcal
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Fat: 30.37g | Prot: 23.19g | Carb: 95.22g.
Breakfast: Beets. Lunch: 365 Organic Raw Cashews, Goya Dry Lentils, 365 Blue Corn Taco Shells. Dinner: Green Giant Riced Veggies Cauliflower, Earth Grown Vegan Lentil Veggie Burger. Snacks/Other: Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned). more...
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losing 0.4 lb a week
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somervilles1's weight history
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