Weigh In record (no journal entry) for 15 January 2019
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220.1 lb
Lost so far: 0 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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2897 kcal
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Fat: 106.70g | Prot: 91.64g | Carb: 399.28g.
Breakfast: Venom Energy Black Mamba Energy Drink, Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Aquafina Water (16.9 oz), Jack Link's Original Beef Steak. Dinner: Coca-Cola Vanilla Coke, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Unsalted Whipped Butter Stick, Wonder Texas Toast, American Cheese Spread (Without Di Sodium Phosphate, Pasteurized), Bologna and Cheese Sandwich with Spread, Sarris Candies Milk Chocolate Covered Pretzel Rods. more...
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gaining 2.9 lb a week
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