Weigh In record (no journal entry) for 29 September 2012
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184.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1352 kcal
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Fat: 47.27g | Prot: 65.21g | Carb: 135.88g.
Breakfast: Sugar, 2% Fat Milk, Bananas . Lunch: Vegetable Oil, Cheddar Cheese, Flour Tortilla. Dinner: winter squash, Snake Dog IPA, salad dressing, chicken breast, Strawberry Ice Creams. more...
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2728 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 6 hours, Shoveling - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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