Weigh In record (no journal entry) for 15 January 2019
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156.5 lb
Lost so far: 18.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1228 kcal
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Fat: 44.58g | Prot: 71.11g | Carb: 143.80g.
Breakfast: Ovo Cozido, Cafezinho. Lunch: Alface, Arroz com Legumes, Peito de Frango. Dinner: Vitamina de Banana, Omelete. Snacks/Other: Banana. more...
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losing 43.7 lb a week
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