Weigh In record (no journal entry) for 21 May 2008
|
140.2 lb
Lost so far: 28.6 lb.
Still to go: 15.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 May 2008:
|
1444 kcal
|
Fat: 33.28g | Prot: 102.70g | Carb: 208.31g.
Breakfast: creamer, coffee, reduced fat provolone, egg whites, veggie bacon, 100% whole wheat bread. Lunch: butter, corn, potato, turkey breast. Dinner: 100% Whole Wheat Bread, sweet potato fries, reduced fat provolone, extra lean ground beef. Snacks/Other: 100 calorie nutter butter. more...
|
|
1749 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
momofangelina's weight history
|