Weigh In record (no journal entry) for 25 June 2010
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217.2 lb
Lost so far: 7.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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963 kcal
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Fat: 28.43g | Prot: 102.00g | Carb: 77.39g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, colby cheese low fat, turkey bacon, egg beaters, Whole Wheat Bread. Lunch: colby cheese low, flatouts, Turkey Breast Meat (Fryer-Roasters). Snacks/Other: protein bar. more...
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3124 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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