Weigh In record (no journal entry) for 15 January 2019
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249.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1140 kcal
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Fat: 60.50g | Prot: 43.00g | Carb: 110.00g.
Breakfast: McDonald's Hash Brown, McDonald's Bacon 'N Egg McMuffin. Dinner: Black Diamond Swiss Cheese Sliced, Casa Mendosa Large Flour Tortillas. Snacks/Other: Black Diamond Cheestrings, Crispy Bites - Quinoa Quinoa Snack. more...
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losing 2.8 lb a week
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