jcmama777's Journal, 15 January 2019

243.3 lb Lost so far: 22.1 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 70.34g | Prot: 79.65g | Carb: 42.76g.   Breakfast: Aquafina Water (16.9 oz), Great Value Almond Milk Vanilla Unsweetened, Kroger Vitamin B Complex, Folgers Classic Roast Instant Coffee, Pure Blends Avocado Oil Buttery Spread. Lunch: Roly Poly Buffalo Chicken Salad, Dasani Bottled Water (16.9 oz). Dinner: Natural Ice Beer. Snacks/Other: Aquafina Water (16.9 oz), Great Lakes Cheese Smoked Cheddar Cheese, Deer Bologna. more...

2729 kcal

Activities & Exercise: Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...