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Doing better at eating healthier, need to improve exercise
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152.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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893 kcal
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Fat: 37.16g | Prot: 30.99g | Carb: 108.08g.
Breakfast: Bacon, scrambled egg with cheese, Raisin Toast, tea. Lunch: coconut macroons, sobe water, turkey breast sandwich. Dinner: rice pilaf, herbal mint tea, mixed green salad. more...
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1947 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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