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AGrayOne
Journal
15 Jan 19
AGrayOne's Journal, 15 January 2019
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Weigh In record (no journal entry) for 15 January 2019
322.0 lb
Lost so far:
0 lb
.
Still to go:
127.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2019:
2370 kcal
Fat: 106.50g | Prot: 103.00g | Carb: 254.00g.
Breakfast:
Equate Meal Replacement Shake - Milk Chocolate, Great Value Deli Style Sliced Sharp Cheddar Cheese.
Lunch:
Marie Callender's Meat Loaf & Gravy, Boulder Canyon Hickory Barbeque Kettle Chips, Progresso Chicken Corn Chowder Flavored with Bacon.
Dinner:
Equate Meal Replacement Shake - Milk Chocolate, Louis Kemp Crab Delights Leg Style.
Snacks/Other:
Flip Nutty For 'Nana, La Colombe Mocha Draft Latte, Smartfood White Cheddar Cheese Popcorn.
more...
4432 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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