Weigh In record (no journal entry) for 24 June 2010
|
249.0 lb
Lost so far: 37.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2010:
|
1565 kcal
|
Fat: 68.62g | Prot: 81.64g | Carb: 160.41g.
Breakfast: Instant Strawberries 'n Cream Hot Cereal, Coffee. Lunch: Clam Chowder, vinaigrette, dried cranberries, candied walnuts, chicken breast, queso fresco, romaine. Dinner: chicken noodle soup, pita chips, Rustic Italian Pita (Regular). Snacks/Other: pirate's booty. more...
|
|
3226 kcal
|
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtesolin's weight history
|