Weigh In record (no journal entry) for 15 January 2019
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130.8 lb
Lost so far: 8.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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222 kcal
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Fat: 18.05g | Prot: 12.28g | Carb: 6.09g.
Breakfast: Trader Joe's Raw Almonds, Eggland's Best Large Grade A Eggs, Coffee. more...
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losing 5.6 lb a week
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Jill E Gunnell's weight history
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