Weigh In record (no journal entry) for 15 January 2019
|
137.1 lb
Lost so far: 5.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2019:
|
1117 kcal
|
Fat: 24.00g | Prot: 44.76g | Carb: 28.81g.
Breakfast: Leche (Leche Entera). Lunch: Sandía, Knorr Sopa Crema de Verduras Light. Dinner: Muslos de Pollo con la Piel. Snacks/Other: Cuesta del Madero Malbec Vino Tinto. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|