Weigh In record (no journal entry) for 15 January 2019
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110.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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891 kcal
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Fat: 18.39g | Prot: 69.92g | Carb: 45.34g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Nabisco Triscuit Thin Crisps Parmesan Garlic, Turkey Breast Meat, Happy Farms Light Spreadable Cheese Wedges. Dinner: Happy Farms Light Spreadable Cheese Wedges, Chicken Leg (Skin Not Eaten), Broccoli Flower Clusters. Snacks/Other: Anheuser-Busch Natural Light Beer, Natural Ice Beer. more...
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losing 7.0 lb a week
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