Weigh In record (no journal entry) for 29 September 2012
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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560 kcal
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Fat: 16.00g | Prot: 41.00g | Carb: 68.00g.
Breakfast: Advantage Chocolate Royale Shake. Dinner: Turkey Chili. Snacks/Other: fit & active devil's food fat free cookie cakes. more...
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losing 2.0 lb a week
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gksellars's weight history
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