Weigh In record (no journal entry) for 15 January 2019
|
122.7 lb
Lost so far: 14.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
1384 kcal
|
Fat: 65.00g | Prot: 123.66g | Carb: 75.32g.
Breakfast: Chobani A Hint of Wild Blueberry, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Private Selection Center Cut Bacon. Lunch: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Cooked Asparagus (from Fresh), Simply Potatoes Garlic Mashed Potatoes. Dinner: Cooked Summer Squash (from Fresh), Ground Bison Meat. Snacks/Other: Philadelphia Original Cream Cheese, Swerve Swerve, Devotion Nutrition Angel Food Cake Protein Powder, Muscle Egg Cake Batter Egg Whites, Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour, Ideal Lean Nighttime Casein. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherri Hill's weight history
|