Bodybeautiful870's Journal, 15 January 2019

280.0 lb Lost so far: 18.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 103.93g | Prot: 73.96g | Carb: 51.63g.   Breakfast: Keto Coffee. Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Side Salad, Chick-fil-A Creamy Salsa Dressing. Dinner: Great Value Blackeye Peas, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Planters Deluxe Lightly Salted Whole Cashews. more...

3494 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...