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Still walking every day before work. The weekend was a bit wonky because I went out for a birthday celebration, but still off alcohol which is super!
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191.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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2709 kcal
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Fat: 163.98g | Prot: 80.65g | Carb: 221.97g.
Breakfast: Fried Egg. Lunch: Eat Smart Wild Greens & Quinoa, Dole Colourful Coleslaw, Ziggy's Internationale Extra Lean Chicken Breast, Butter Croissants . Dinner: Dempster's Hot Dog Buns (41g), Schneider's Red Hots. Snacks/Other: Farmers Market Oatmeal Chocolate Chip Cookie, President's Choice Deluxe Mixed Nuts, Quaker White Cheddar Rice Cakes, Farmers Market Oatmeal Chocolate Chip Cookie, Sensible Portions Garden Veggie Straws (40g). more...
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losing 0.7 lb a week
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