Weigh In record (no journal entry) for 15 January 2019
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222.8 lb
Lost so far: 6.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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310 kcal
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Fat: 14.00g | Prot: 10.00g | Carb: 35.00g.
Breakfast: Hot Pockets Premium Pepperoni Pizza. more...
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losing 8.4 lb a week
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