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hi-low
Journal
15 Jan 19
hi-low's Journal, 15 January 2019
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My weight is not budging! I have been skipping breakfast the last week. I am going to try eating first thing in the morning like I was doing in the beginning. I will see if that will shake my metabolism up a little.
140.0 lb
Lost so far:
10.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 15 January 2019:
152 kcal
Fat: 1.30g | Prot: 2.00g | Carb: 40.00g.
Breakfast:
Scarlotta Seedless Red Seedless Grapes, Trader Joe's Thomcord Seedless Grapes.
more...
losing 4.2 lb a week
6 Supporters
Support
Comments
For me I feel like I have to change my food and exercise routine once in a while! You can and will do it 🙌🙌
15 Jan 19 by member:
Sweetlysad
Thank you Sweetlysad! I am actually very sedentary. So out of shape. For the weight to come off I am sure I need to excersise. Take a baby step right?! Like I have with this weight.
15 Jan 19 by member:
hi-low
Yes one day at a time! I don't do alot of exercise .... just started doing 30 seconds planks and I don't walk alot ! I go up and down the stairs to let the dogs out day and night though lol slow and steady wins the race 😄🙌
15 Jan 19 by member:
Sweetlysad
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