Weigh In record (no journal entry) for 15 January 2019
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130.1 lb
Lost so far: 20.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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86 kcal
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Fat: 0.22g | Prot: 1.73g | Carb: 21.62g.
Breakfast: Naranjas. more...
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gaining 4.6 lb a week
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