Weigh In record (no journal entry) for 15 January 2019
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154.1 lb
Lost so far: 27.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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859 kcal
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Fat: 49.31g | Prot: 64.45g | Carb: 44.54g.
Breakfast: Limão, Mãe Terra Guaraná em Pó, Growth Supplements Maca Peruana, Mundo Verde Colágeno Hidrolisado, Curcuma, Kenko Gengibre em Conserva, Cenouras. Lunch: Alface, Bisteca de Porco Grelhada. Dinner: Ovo Mexido, Giroil Farinha de Amêndoas, Cenouras Cozidas. more...
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losing 7.7 lb a week
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