Weigh In record (no journal entry) for 15 January 2019
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168.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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2305 kcal
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Fat: 61.62g | Prot: 137.23g | Carb: 310.77g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Blueberries, Quaker Steel Cut Oatmeal, Dannon Oikos Triple Zero - Banana Creme. Lunch: Gourmet House Minnesota Cultivated Wild Rice, Bush's Best Black Beans, Broccoli Flower Clusters. Dinner: Honeysuckle White Turkey Breast Tenderloin, McCormick Turkey Gravy, Kraft Stove Top Stuffing Mix For Turkey, Green String Beans, Idahoan Foods Original Mashed Potatoes, Blue Bonnet Light Butter, Honeysuckle White Turkey Breast Tenderloin. Snacks/Other: Nabisco Premium Saltine Crackers Original, Blue Diamond Sliced Almonds, Brownberry 100% Whole Wheat Bread, Skippy Natural Creamy Peanut Butter, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Nabisco Premium Saltine Crackers Original, Skippy Natural Creamy Peanut Butter, Bananas, Daisy 4% Small Curd Cottage Cheese, Brownberry 100% Whole Wheat Bread, Blue Diamond Sliced Almonds, Cuties Clementines. more...
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2706 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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