Weigh In record (no journal entry) for 15 January 2019
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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899 kcal
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Fat: 39.22g | Prot: 24.48g | Carb: 119.31g.
Breakfast: Enza Jazz Apple. Lunch: Starbucks Sugar Free Mocha Syrup, Starbucks Caffe Latte with Almond Milk (Grande). Dinner: Member's Mark Chocolate Chunk Cookies, Miss Vickie's Sea Salt & Vinegar Potato Chips, Deli Sliced Ham, Lettuce Salad with Cheese, Tomato and/or Carrots, Tomato Soup. Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip. more...
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steady weight
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