Weigh In record (no journal entry) for 13 January 2019
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142.9 lb
Lost so far: 50.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1792 kcal
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Fat: 71.60g | Prot: 127.64g | Carb: 167.57g.
Lunch: Luz Marina Cuñape, Qualitá Maçã, Maçãs Gala, Qualitá Uva sem Semente Crimson, Italac Creme de Leite, Macarrão com Molho de Carne, Maminha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mingau de Aveia, Desfrutti Crepe de Frango. more...
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2316 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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