Weigh In record (no journal entry) for 15 January 2019
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216.0 lb
Lost so far: 46.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1823 kcal
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Fat: 49.26g | Prot: 112.38g | Carb: 207.49g.
Breakfast: Aldi Braunschweiger, Gurke (mit Schale), Sauerteigbrot. Lunch: Chicken Breast, Trader Joe's Fresh Hot Salsa, American Heritage Cheddar Shredded Cheese, Freshlike Mixed Vegetables, White Rice. Dinner: Oscar Mayer Selects Slow Roasted Turkey Breast, Meijer Grade A Large Egg, Deutsche Küche Austrian Beer Mustard, Tomatoes, Sour Dough Bread. more...
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gaining 1.4 lb a week
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