Weigh In record (no journal entry) for 15 January 2019
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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370 kcal
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Fat: 15.48g | Prot: 10.63g | Carb: 47.37g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Oatmeal, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 3.5 lb a week
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AnneMarie Scott's weight history
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