Weigh In record (no journal entry) for 15 January 2019
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205.6 lb
Lost so far: 97.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1230 kcal
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Fat: 185.00g | Prot: 45.67g | Carb: 19.01g.
Breakfast: Member's Mark Organic Virgin Coconut Oil, Kroger Unsalted Butter. Lunch: Countryside Creamery Heavy Whipping Cream, Great Value Sugar Free Strawberry Gelatin Dessert, Happy Farms Cream Cheese Original, Walnut Creek Hard Salami. Dinner: Dole Hearts of Romaine, Nature's Place Boneless Skinless Chicken Breast, Frank's Red Hot Sauce, Daisy Sour Cream. Snacks/Other: Simply Nature Chia Seeds, Member's Mark Organic Virgin Coconut Oil, Kroger Unsalted Butter. more...
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gaining 2.6 lb a week
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