Weigh In record (no journal entry) for 15 January 2019
|
184.5 lb
Lost so far: 5.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
1182 kcal
|
Fat: 73.23g | Prot: 72.49g | Carb: 62.08g.
Lunch: Walmart Queijo Mussarela, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida. Dinner: Abobrinha, Korin Coxas de Frango. Snacks/Other: Pêssego, Lacta Criações Fantásticas Caramelo Salgado e Coco, Walmart Queijo Mussarela, Ovo Cozido, Pêssego. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnaCGoulart's weight history
|