Weigh In record (no journal entry) for 15 January 2019
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179.5 lb
Lost so far: 19.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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907 kcal
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Fat: 43.49g | Prot: 69.37g | Carb: 63.07g.
Breakfast: Sadia Queijo Mussarela (40g), Italac Leite Integral, Café. Lunch: Alface de Folha Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Abacate, Giraffas Vinagrete, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abóbora Cabotia, Brócolis Cozido. Dinner: Mandioca Cozida, Carne moída com quiabo. Snacks/Other: Maçãs Fuji. more...
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gaining 5.6 lb a week
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