Weigh In record (no journal entry) for 15 January 2019
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170.4 lb
Lost so far: 9.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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889 kcal
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Fat: 17.35g | Prot: 46.23g | Carb: 134.74g.
Breakfast: Kiwi, Trocken Geröstete Sonnenblumenkerne Geschält, Eroski Levadura Cerveza, Sojasun Yogur, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Hacendado Pan. Lunch: Fettreduzierte Kartoffelchips, Bonpreu Ensalada Variada, Panrico Pan Blanco Estilo Artesano, Pavofrio Pechuga de Pavo, Hacendado Judia Verde Plana, Eroski Patata Entera Extra. Dinner: Hacendado Higos Naturales, Mandeln, La Fageda Yogur Desnatado, ElPozo Jamón York, Hacendado Pan, Hühnersuppe. more...
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losing 2.3 lb a week
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