jaastruthers's Journal, 15 January 2019

136.5 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 85.50g | Prot: 50.71g | Carb: 240.74g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Chocolate Chip Banana Bread Muffins, Chocolate Chip Banana Bread Muffins. Lunch: Portmann's Buttermilk Ranch Dressing, El Viajero Queso Cotija Fresh Grated Cheese, ShopRite Canned Black Beans, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Great Value Garbanzo Beans, Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Heinz Tomato Ketchup, Great Value Deli Style Sliced Sharp Cheddar Cheese, Oven Baked Rice, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Earth Grown Buffalo Chickenless Pattie. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Easy Fruit Batter Cobbler. more...

2565 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Showering - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 25 minutes, Yoga - 20 minutes, Washing Dishes - 30 minutes, breastfeeding - 2 hours. more...