Weigh In record (no journal entry) for 15 January 2019
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134.5 lb
Lost so far: 41.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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782 kcal
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Fat: 23.06g | Prot: 17.69g | Carb: 134.17g.
Breakfast: 바나나. Lunch: 남양 맛있는 두유 GT 1/2 검은콩깨, 군고구마, 방울 토마토. Dinner: 방울 토마토, 양파즙. Snacks/Other: 맥심 모카골드 마일드 커피믹스, 펑리수, 롯데 엄마손파이. more...
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losing 6.2 lb a week
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