Weigh In record (no journal entry) for 15 January 2019
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215.8 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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75 kcal
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Fat: 0.61g | Prot: 10.34g | Carb: 7.30g.
Breakfast: Continente Skyr, Café Expresso, Condi Gelatina Light. more...
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losing 15.4 lb a week
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Marocas45's weight history
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