|
👍🏻👏🏽👏🏽👏🏽
|
170.4 lb
Lost so far: 37.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2019:
|
459 kcal
|
Fat: 23.41g | Prot: 20.13g | Carb: 40.08g.
Breakfast: Grated Cheddar Cheese, Avocado, Woolworths Low GI Soya Linseed Bread. Lunch: Woolworths Greek Style Yoghurt, Woolworths Seasonal Fruit Salad. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MariaManoto's weight history
|