Weigh In record (no journal entry) for 15 January 2019
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228.4 lb
Lost so far: 22.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1535 kcal
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Fat: 120.26g | Prot: 94.96g | Carb: 20.16g.
Lunch: Heritage Farm Hickory Smoked Sliced Bacon, Scrambled Egg . Dinner: Kroger 3 Pepper & Onion Blend, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Kroger Sliced Pepperoni, Kroger Sweet Ground Italian Sausage, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Rao's Homemade Marinara Sauce, Fathead Pizza Crust. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
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losing 4.2 lb a week
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