Weigh In record (no journal entry) for 15 January 2019
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144.8 lb
Lost so far: 152.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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2056 kcal
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Fat: 84.79g | Prot: 133.20g | Carb: 187.17g.
Breakfast: Jesuíta, Terra Nostra Queijo Flamengo, Pão Branco, Milbona Leite Meio Gordo sem Lactose. Lunch: KFC Brazer, Sushi de Salmão, Sushi com Vegetais Enrolados em Algas, Sushi Filadélfia, Sushi, Rolos California. Snacks/Other: Picanha. more...
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losing 1.8 lb a week
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saracarreira's weight history
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