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Vanaf vandaag weer intermitted vasten en veeeel minder snoepen!
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129.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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991 kcal
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Fat: 25.55g | Prot: 51.13g | Carb: 131.87g.
Breakfast: Natrena Stevia, Quaker Havermout (40g), Kaneel. Lunch: Aldi Gegrilde Kipfilet, Kips' Kleintje Smeer Leverworst, Slankie Smeerkaas 20+, AH Biologisch Maiswafels. Dinner: AH Volkoren Ravioli Spinazie Ricotta. Snacks/Other: Zoute Stokjes, AH Biologisch Maiswafels, Kips' Kleintje Smeer Leverworst, Optimel Griekse Stijl Yoghurt Vanille, Aldi Gegrilde Kipfilet, De Tuinen Havervlokken, Kiwi, Fanta Fanta Zero. more...
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gaining 0.8 lb a week
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