Weigh In record (no journal entry) for 15 January 2019
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182.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1861 kcal
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Fat: 49.43g | Prot: 132.51g | Carb: 236.75g.
Breakfast: Banana, Dried Prune, All Natural 100% Egg Whites, Avocado, Flaxseed Seeds, Sweet Red Peppers, Zucchini, Spinach. Lunch: Mixed Vegetables, Vidalia Onion BBQ Sauce, Boneless Skinless Chicken Breasts, Sweet Potato. Dinner: Hunt's Bold BBQ Sauce, Great Value Grilled Chicken Breast. Snacks/Other: StarKist Foods Tuna Creations Ranch, Potato Chips, Halls Cough Drops, Atkins Meal Peanut Butter Granola Bar, America's Choice Natural Almonds, Good Thins The Beet One, Oikos Traditional Greek Yogurt - Strawberry, Sugar Free Red Raspberry Preserves, Blueberries. more...
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gaining 0.2 lb a week
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