Weigh In record (no journal entry) for 24 June 2010
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225.0 lb
Lost so far: 100.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1570 kcal
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Fat: 42.58g | Prot: 133.69g | Carb: 160.89g.
Breakfast: Turkey Ham, Whole Wheat Bread, Fat Free American Cheese. Lunch: Grilled Fish, Roasted Broiled or Baked Chicken Breast, Garden Salad, White Rice. Dinner: Watermelon, Cottage Cheese. Snacks/Other: Chicken Empanadas. more...
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3031 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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