Weigh In record (no journal entry) for 29 September 2012
|
153.2 lb
Lost so far: 37.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2012:
|
3218 kcal
|
Fat: 220.76g | Prot: 120.94g | Carb: 226.66g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Natural Cut French Fries (Kids), Lettuce, Mayonnaise, Tomatoes, 2% American Cheese Slices, Ground Beef (80% Lean / 20% Fat), Ketchup, Fully Cooked Bacon. Dinner: Pecan Crusted Chicken Salad, Restaurant Style, Ranch Salad Dressing. Snacks/Other: Ultra Lime Cactus Beer. more...
|
|
2240 kcal
|
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|