Weigh In record (no journal entry) for 15 January 2019
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133.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1385 kcal
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Fat: 122.75g | Prot: 60.25g | Carb: 20.82g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Way Organic Extra Virgin Coconut Oil, Country Crock Churn Style. Lunch: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Mac's Original Pork Skins, Great Value Shredded Mozzarella Cheese, Great Value Pepperoni. Dinner: Great Value Sharp Cheddar Cheese, Great Value Cream Cheese, Salt, Kroger Stevia Baking Blend, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), LIVfit Organic Raw Cacao Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Grade A Eggs, Country Crock Churn Style, Great Value Organic Ground Flaxseed. more...
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1974 kcal
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Activities & Exercise:
Housework - 1 hour and 5 minutes, Elliptical - 31 minutes, Sleeping - 5 hours and 50 minutes, Resting - 8 hours and 34 minutes, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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