Weigh In record (no journal entry) for 29 September 2012
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2545 kcal
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Fat: 75.73g | Prot: 79.04g | Carb: 390.72g.
Breakfast: cheerios, Banana, sugar, coffee, strawberries, raspberries, milk. Lunch: apple, smoothie. Dinner: Coor's lite beer, Tortilla Crusted Tilapia, salad, succotash. Snacks/Other: Turtle Cluster Blizzard, cheez-its crackers. more...
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2576 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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kendonnak's weight history
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