Weigh In record (no journal entry) for 29 September 2012
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177.7 lb
Lost so far: 3.3 lb.
Still to go: 12.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2012:
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1585 kcal
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Fat: 88.52g | Prot: 134.21g | Carb: 67.16g.
Breakfast: cotto salami, scrambled egg, mushrooms, mushrooms, cheese, smoked salmon. Lunch: grilled Chicken, cooked corn. Dinner: tartar sauce, salad, fried fish, grilled shrimp. Snacks/Other: pistachio nuts, pistachio nuts. more...
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losing 12.6 lb a week
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